I Worked out T H I S M U C H!!!

When you weighed yourself last, did you feel like you should have Lost MORE than you actually did? The common truth is....

Most of us Under-Estimate
How MUCH we EAT

and

Over-Estimate
How Many Calories we BURN!!!
 

Yep!!  I can't tell you how many times I seen people say that they burned like 900 calories on their stationary bike in 20 mins but they also say that the double cheeseburger and small fry came out to 400 calories. And please know that when I say how much, I am also referring to the WHAT. What we eat goes hand in hand with How MUCH we can eat. So much of weight loss is what we put in our mouths. You cannot outwork a horrible diet. Next month our focus will be to get our eating and nutrition in order to see great results from all our hard work exercising.

 Starting April 1st!!!

"EAT REAL FOOD"
 Challenge

 

 

 

This 30 Day Challenge will focus on creating POSITIVE eating habits while trying New Meals and Recipes. All Challengers will replace one meal or snack daily with Shakeology which is a nutrient dense shake that is full of superfood ingredients. It will help curb your cravings, nourish your body and boost your energy. This challenge is open to all fitness levels no matter if you are just starting your fitness journey or have been at this for a while.

~You will be provided with a meal plan and grocery list for each week but you will also learn how to choose your own foods wisely.
~No fitness program is required, BUT I encourage you to get at least 30 mins of some physical activity in  at least 3 times a week. I will also share some exercises that you can incorporate while doing this challenge.
~ You will get the support to gain the confidence you need to re-learn to eat well to lose weight.

To be eligible for prizes during the 30 day challenge
 

~You will need to summit to me a completed Bio Questionnaire which will include info about your current lifestyle, activity level, and before stats.
~You must check-in 5 days a week with me and/or our PRIVATE Group.
~You will need to replace 1 meal a day with Shakeology.
~At the end of the Challenge you will complete another Bio which will include after stats and updated info.

To join I must be your Coach.

~Click Here to make me your coach and for your FREE Teambeachbody membership.

~Decide which flavor Shakeology you would like. There is Chocolate and Greenberry. For Vegans, there is Chocolate and Strawberry. Click here to learn more about Shakeology and please email me at coachlanisemartin@gmail.com with your questions. 

Space is limited to 10 women in each group!
 

To get in you MUST join by March 23rd!!

I'm Excited!!! Hope to see you soon!!