HOW TO.....Meal Prep for the Week

Every single challenge group that I run, there are a few challengers that ask for help with coming up with a meal plan. It may seem difficult too. You may have to do some cooking, you may be worried about being bored, or you may just feel like you don't have the time to balance it all. Well, no matter what type of lifestyle you have, having a meal plan in place is important. Why? 

Nutrition is key to stellar results and to maintaining them.  Plus, when you have a plan you are less likely to leave your meals up to chance. Leaving nutrition up to chance is almost like asking to fail. I don't want you to fail. So here's a great tool that will help you to succeed and I'm SUPER EXCITED about this!!!

MEAL PREP 101

March 26th 8pm Central

Learn...

• The benefits of meal-planning
• How to put together a plan
• How to prep your meals for the week
• and more!!

This webinar will be hosted by myself and fellow coach Stephanie. We plan to have a little time at the end to answer questions. Our goal is to help you, our current challengers, succeed in your fitness challenge. And to help those of you, who may not be participating in a fitness challenge but would like help with your nutrition and goal setting.

To join and receive a reminder email please click below.

MEALPREP 101 Reminder