Garlic- Have Some Everyday!

Garlic is too good for you. Its inexpensive and there is no reason that everyone shouldnt have some everyday. Add garlic to almost anything you are cooking daily. Have it with meats, veggies, soups, salads, fondue, dips....

Because of its high antioxidant content, garlic works to reduce free radicals in 

the bloodstream and lowers cholesterol, helping fight against plaque buildup 

that is detrimental to heart health.

 (I will be growing some in my garden this summer.)

Try this for some oven roasted garlic

Cut a whole head of garlic in half "against the grain" (so each individual clove is split).  Place a few cups of olive oil in an oven-proof dish and add the garlic halves, cut side down (if the olive oil is too deep they may not stay standing) 

Bake at about 400F for about an hour. 

 Warning: your house will smell delicious.

After 1 hour, you not only have your very own, oven roasted garlic, but you will also have garlic infused olive oil! 

Store the olive oil in a jar until ready for use. Use your oven roasted garlic in any dish you desire or even in a salad dressing.

Be Fit!

Coach Lanise 

Join The Swarm!

I can help you earn and income while getting fit!

Email me for more information.

coachlanisemartin@gmail.com