7 Benefits of Drinking Lemon Water Daily
1. Boosts your mood- Lemon water in the morning can give you an instant boost of energy and put you in a good mood to start your day.
2. Helps you to lose weight- Lemons are high in pectin fiber, which helps fight cravings. The pectin fiber is also good for your the health of your colon. And the lemon helps balance your body's pH.
3. Aids Digestion- Having warm lemon juice in the morning helps flush out toxins from the digestive tract. And encourages the live to produce digestive juices (bile). And when your digestive system is in check, you have less heartburn and constipation.
4. Boosts your immune system- Lemons are high in Vitamin C and
potassium. Great for fighting colds, the flu and sore throat. They
also play a part in stimulating brain and nerve function.
5. Antibacterial- It works to prevent growth of pathogenic bacteria to reduce infections and diseases. It also freshens your breath by fighting the bacteria in your mouth.
6. Reduces pain and inflammation- Lemons have the ability to remove uric acid from your joints and knees. Uric acid built-ups are one of the major causes of inflammation
7. Hydrates your body and your skin- When your body is not hydrated, it cannot perform necessary functions properly. This can mean toxic buildup which damages your body and is no good for your skin. For many people, including myself, adding lemon to my water encourages me to drink enough all day long- preventing dehydration.
Thank you for reading!