Mealplan for the Week Ahead

In my continuous effort to stay on track, I've already come up with a simple mealplan for next week. I've lost 5 lbs in the last two weeks and have really focused more on eating healthier. The 3 Day Refresh really helped get me back to thinking about what I was eating daily. In order for me to continue losing I have to follow a meal plan and follow the schedule to a workout program. I will also prep most of my foods on Sunday. I'm gonna eat cake sometimes and maybe even some other foods that are not so healthy but as long as I only do so 1 or 2 times a week and continue to follow my program, I should be ok.

Although I own quite a few workout programs, I have to fully commit to one for at least 4 weeks so I will be deciding who it will be. I'm torn between Insanity, Insanity MAX 30, or 21 Day Fix Extreme. I find that  I push myself wayyyy more when the program is challenging and right now I need a good pushin. I may go back to my first love... Insanity. I will figure it out by Sunday night. Having the mealplan done today will give me a chance to do any last minute shopping tomorrow. I will post instructions for both green smoothie and shakeology Monday or Tuesday. 

So in case you would like a simple mealplan, here is the one I will be following likely for 2 weeks. 

7 Day Detox Challenge

I have so much to update and I will this week. September came and blew me away. I was so busy with the kids new schedule that I lost track of my own schedule. However, I have been maintaining my morning workouts and eating fairly well.  

This is whats up this week! Hope you can join now or set a date to do this in the future.

Any questions?? Feel free to message me.

Here is a mealplan you can try. Ive used it before with success.

Talk with you soon!!!

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Week 1- Starting Weight, Pics, Workout and Mealplan

Im keeping this short and sweet.

This is officially week 1 of my Choose to Lose Challenge Group. 

-I am just as committed as the ladies who joined to regaining control and losing weight.
-My goal is to lose 10 lbs by the end of this challenge and lose 3 inches off my waist.
-I will be doing CIZE in the mornings this week. I also plan to workout 2 times a week with my husband doing Body Beast.

-I got on the scale yesterday morning 8/30/15 and weighed in at 192 lbs.
      Even though I am more toned and slimmer than I was in my "fat days," I am my highest weight ever, aside from being pregnant. I gained this summer due to not making the best food selections while out vacationing, celebrating and having fun. Then on top of that, 8 weeks ago I was put on a new higher dose birth control pill. Twice the amount of hormones than I was on before.

Not happy with the extra weight, but oh well. Time to stop talking about it and get serious and take it off.

-Here is my meal plan. I will be following the Eat Up CIZE mealplan and using the Portion Fix Color Coded Containers.

-Here are my before pics taken today. I was actually liking the size and shape of my thighs and butt this summer but having bigger thighs/butt has its own set of problems. I will go more into that on Wednesdays post. But for now, my focus is own being comfortable in my jeans and these thighs didnt make the cut.

If you would like to join us, complete this form for more info on the Choose to Lose Challenge.