Workout Wednesday! Stretch!

Since I am doing The Ultimate Reset, my workouts will consist of low impact 20 minute walking/biking and stretching daily. I need it too. Every once in a while, I suffer from restless legs at night. I find that eating a balanced diet and getting in a good stretch in really, really helps. 
Today I am doing.....

What workout are you doing today?

Looking for a workout program or interested in The Ultimate Reset? Contact me, I can help.

Lanise

coachlanisemartin@gmail.com

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